Weider Home Gyms - Surprisingly Inexpensive

!±8± Weider Home Gyms - Surprisingly Inexpensive

www.homegymadviser.com - Weider Fitness makes entry-level home gyms comparable to Bowflex designs but cost much less. Find out which Weider home gym the experts recommend and which to avoid.

Weider Home Gyms - Surprisingly Inexpensive

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10 Best Deals On Strength Training Power Stands for 2011

!±8± 10 Best Deals On Strength Training Power Stands for 2011

Strength Training Power Stands 1...York Barbell FTS Press and Squat Stand www.amazon.com 2...Body Champ Power Tower www.amazon.com 3...Weider 390 Power Tower www.amazon.com 4...Vibrating Body Fitness Machine www.amazon.com 5...Apex Deluxe Power Tower www.amazon.com 6...Weider Club 290 Power Tower www.amazon.com 7...Amber Sporting Goods Space Saver VKR Workout Tower www.amazon.com 8...Weider 200 Power Tower www.amazon.com 9...CFF Squat Stands www.amazon.com 10...Phoenix 99403 Power Stand II www.amazon.com

10 Best Deals On Strength Training Power Stands for 2011

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!±8± Phoenix 99226 Power Pro Olympic Bench

Brand : Phoenix | Rate : | Price : $265.14
Post Date : Dec 12, 2011 23:12:05 | Usually ships in 24 hours

Phoenix 99226 Power Pro Olympic Bench

• Full Olympic-size bench with incline, decline, and flat bench positions
• Comes with leg lift, lat tower, and preacher curl attachments
• Heavy-duty 3-inch steel frame built for stability and long life
• Built-in squat rack in the rear; 3 Olympic weight plate adapters and spring clips
• Measures 88 x 83 x 60 inches (W x H x D); 1-year frame warranty

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Phoenix 99226 Power Pro Olympic Bench

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Weider 200 Power Tower

!±8± Weider 200 Power Tower

Brand : Weider | Rate : | Price : $139.98
Post Date : Dec 05, 2011 02:04:59 | Usually ships in 3 to 5 days

Weider 200 Power Tower

Lift, pull and push yourself to perfection with the Weider 200 power tower. Now you can tone and tighten your abs and strengthen your entire upper body with the Weider 200. With 4 muscle-strengthening workout stations, the 200 comes with a padded vertical knee raise (VKR) station, a dip station, a multi-grip pull-up station and a push-up station. Other features include an easy-up VKR step and the durability of sewn, vinyl seats.

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Home Gym Resistance Systems

!±8± Home Gym Resistance Systems

Are you confused by the different kinds of resistance systems used by home gyms? There are plates, weight stacks, bands, power rods, as well as leverage and magnetic resistance. This article seeks to clear up some of the confusion and elaborate on some of the advantages and disadvantages of each system.

It is helpful to start at the beginning, with free weights like barbells and dumbbells. All resistance machines for the gym and home seek to provide the benefits of free weights, while providing some advantages. The main claim of machine sellers is that they are safer than free weights. This is plausible, even though, when used with proper form and caution, free weights are not dangerous. Free weights are also simple, inexpensive, and will work and live on for centuries longer than you will. That presents a problem for manufacturers who want to keep selling products. The other disadvantage of free weights is you can't perform many of the basic movements without benches, racks, and the space to put them. You may also need a spotter. Machines and other alternatives were invented to address these problems.

The first solution is stacks of weight plates connected to cables as part of a metal structure. While these machines allow you to easily perform multiple exercises, the weights make them large and heavy. Home versions are often simply smaller and lighter versions of gym equipment. Improvements on that basic design use more leverage in the way the weights are lifted so that less actual weight is needed for a given amount of resistance.

Perhaps one step better for home use is the replacement of actually lifting weights with bending of flexible rods. This considerably reduces the weight and size of the equipment. Resistance is varied by changing rods. Some machines also have weight plates that can be added or removed to adjust resistance to levels between that afforded by the rods.

A completely different means of providing resistance is rubber bands. These can actually be much stronger than you are, though provide less total resistance than weight plates can. In their most basic form they are cheap, portable, and take up very little space. They can be combined with various sorts of frames to allow you to many different forms of exercise.

A more recent solution is magnetic resistance. Magnetic resistance has been used to vary the resistance in exercise bikes and elliptical machines for many years. These systems are light and cost-effective.

Why don't gyms have these alternative systems? Because nothing feels quite like lifting free weights. In the 1980s, machines that provided resistance from compressed air were introduced to gyms. It seemed like the perfect high-tech solution; movements were smooth and resistance was easily adjusted. But these machines never caught on with users large numbers. There is something about pushing against real weight that just hasn't been duplicated in machines.

For the typical home gym user, however, many of these alternative resistance system work just fine. As with all exercise equipment, the right choice for you starts not with what is the best kind of machine, but with your personal goals and how you would be using the equipment.

Home Gym Resistance Systems

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Weider 200 VKR Strength Power Tower WEBE0914 Model Pros and Cons

!±8± Weider 200 VKR Strength Power Tower WEBE0914 Model Pros and Cons

The Weider 200 VKR Strength Power Tower WEBE0914 (full name of the model) is a popular home fitness product which is designed to help you do a total upper body workout in just one machine.

You can work your abs (this is what the VKR stands for: vertical knee raise abs exercise), shoulders, arms, chest, and back. All the exercises use your body weight as resistance and you don't have to spend a lot of money on dumbbells and have to constantly put them in order again. 

Reviews of the Weider 200 Power Tower are highly positive. Basically, you get what you pay for: a way to do a variety of upper body strength exercises in your home.

It certainly looks good, but this product does have some cons to go along with its pros. Let's go over them so you know, in advance, what to expect.

Pros:

The product is sturdy and well made The power tower is multi-functional as you can do a variety of exercises on it, each targeting a different muscle group. Has padded handles, arm rests, and back rest for added comfort. The power tower is easy to assemble (provided you follow the included instructions) You can get a solid upper body workout with this machine to help you add more muscle tissue and burn body fat Cons:

The Weider 200 Power Tower measures 84 x 41 x 57 inches, so it does take up room in your home. You need to be aware of that and make sure that it fits in. You can't do a lower body workout with this machine. The Power Tower can't be folded away or stored without taking it apart. Overall, if you feel that your home is big enough to put this product in comfortably, this can be a great way to do upper body strength workouts in the privacy of your home at your time and without the hassle of going to the gym.

Weider 200 VKR Strength Power Tower WEBE0914 Model Pros and Cons

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WHY 'Weider 200 Power Tower? OWNER Revealing Review!

!±8± WHY 'Weider 200 Power Tower? OWNER Revealing Review!

weider.ownervidz.com - revealing the proprietary video review looks inside and shows the Weider 200 Power Tower, because what and where to buy! Upcoming Reviews PT600 Power Tower Power Tower Power Tower Stamina 1700 Body Solid Commercial Register GVKR60 Rated Vertical Knee Raise and Dip Station Power Tower TKO VKR Power Tower Vertical Knee Deluxe Solid Body GVKR82 Raise and Dip Station Power Tower Power Tower case if VKR700 Max Champ VKR1010 Pure Fitness Power Tower Power Tower 8527PT Apex TC-3502Deluxe Power

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Weider 390 Power Tower

!±8± Weider 390 Power Tower

Rate : | Price : | Post Date : Sep 17, 2011 16:00:57
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Assisted dip station with quick adjustability, assisted multi-grip push up station, push away VKR/dip station, fold away assist pad, step for VKR, 80 lbs total assisted resistance, ergonomic stitched seats, exercise chart

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Bowflex Blaze Review - My exceptional success with the Bowflex Blaze!

!±8± Bowflex Blaze Review - My exceptional success with the Bowflex Blaze!

Are you considering a Bowflex Blaze? Before buying one, I'd like to share my experiences with this popular home gym. My story is all too familiar. Last year I was let go. I had a typical overweight, out of shape, middle-aged man who drive or will power to stay in shape was missing. For someone who had worked all his life, has been devastating. I felt insecure, depressed and frustrated. Out of denial, I had used before television andStuffing my face with junk food. It was not until I one of those Bowflex infomercials, I decided, was to take control of my life. I was a bit 'hesitant at first, but decided to study the Bowflex Blaze, because they offered 6-week money back guarantee if not completely satisfied.

My first impression of the Bowflex Blaze: My Bowflex lasted about 2 weeks to arrive, as promised. My first training session took a little 'getting used to. The fire is in contrast to other gyms at home and feels different fromas free weights. With free weights, you can swing the weight of your body and your practice to deceive. It is not so easy on a Bowflex. In fact it is quite impossible. Instead, the exercise of power bars are using the correct form to maximize results. On a Bowflex, it's all about quality, not quantity. I could figure it out fast enough.

About Bowflex Blaze: The Bowflex Blaze is equipped with 210 pounds of Power Rod technology (expandable up to 410 pounds) and 60 packsHigh-quality exercises. It comes with a lat tower, station of the pulley / squat and leg extension / leg curl

I really like the Bowflex Blaze:

Ø 210 pounds of Power Rod resistance (upgradable up to £ 410) is suitable for all forces and allow you to develop a muscular look

60 packs, or exercises to target all major muscle groups

Power Rods or provide a gentle and controlled movements to prevent muscle injury

or has a gym-quality workoutin the comfort of your home

and compact size makes it ideal for small homes, apartments and lofts

Working Out On The Bowflex Blaze: Unlike other gyms home, Rods Fight the power with you during muscle contractions always resistance. The Blaze is the situation I need laser target muscle groups and give me the control and flexibility to shape my body again. The flames gave me the results I wanted, and much sooner than I expected. Unlike free weights,auctions make it impossible to power your movements to cheat by swinging the weights. Because of the gentle and controlled movements, they can better isolate my muscles and that helped me to improve my definition radically from when I was 4 months with training.

My conclusion of the Bowflex Blaze: Hands down, this is the best home gym I've ever owned. I tried Soloflex and Weider and have not even come close to providing the results I wanted. I lost 14 pounds over a periodtwo months, until my waist and now can slip in my favorite shirt, without trying to suck in a belly protruding. For the first time in years I can develop a nice 6-pack - which I have not seen since high school. The gym will work for everyone - and this probably explains why they sold 10,000 of them. If you are looking for a great home gym that is the desired results at an affordable price, then I recommend the Bowflex Blaze. With six weeksMoney back guarantee if you are not 100% satisfied, you have nothing to lose.

Bowflex Blaze Review - My exceptional success with the Bowflex Blaze!

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General Exercises to burn fat

!±8± General Exercises to burn fat

If you want to lose fat effectively, there are a lot of exercises you can do. Losing fat through exercise is not an easy task. There are people who want to take the easy way. Some resort to surgical procedures such as liposuction and abdominoplasty. Take some 'of potentially harmful substances - such as fat burner pills - in an attempt to increase metabolism and burn fat presumably. The reality is that it did. So, apart from its high price, both pills and surgery are thePotential adverse effects. However, if you do it through exercise, you will be able to show better results, experiences and studies that the results last longer. Here are the general types of exercises that have proven to be the burning of calories and then burn fat effectively.

Aerobic exercise. There are some people who do aerobic exercise and exclusive, trying to burn calories. Aerobic exercises train the body to efficiently use the oxygen in the blood. And 'even yourMore efficient breathing. This is the way you would if you want to improve your stamina. What you need to understand is that of a light load when you start doing aerobic exercises have. Remember that everything is working to train the body properly, despite a large demand for oxygen. Some examples of aerobic exercises include jogging, running, cycling and swimming. As with all exercise, is key to starting an aerobic exercise plan, start time and at lowDistances and gradually increase over time.

Anaerobic exercise. This is the kind of exercise in which the sugar your body stores are to be used well, especially with exercise, which refers to a higher level of intensity. It uses glucose as primary energy source. Glucose, or sugar, is a source of easily usable. In anaerobic exercise, the body is forced to stop the blood sugar to go and use your body as you exercise. Anaerobic exercise is the quickest way to loseBody, but can have disadvantages. A disadvantage is that the slight increase of the potential risk of injury from the increased intensity. If you do the exercises with good form and do not overdo it, what your body is capable, then you can safely stay injury free.

Combination of aerobic and anaerobic. If you want to lose to a system more balanced in body fat, you should do a combination of aerobic and anaerobic. This is technically called interval training. The combinationfollowed by a slow rate of resistance training by a burst of rapid and intense exercise has been proven to burn more fat than what one of them exclusive. In addition to this, it would also have the advantage, what to do with more variety in the routine that you would fight boredom.

Your choice of aerobics, anaerobic, or a combination of exercise can be done with the help of a doctor or a qualified teacher of physical education, if necessary. But if your work comes in the way of driving to the gym,home fitness equipment with you really want to help you achieve your goal. Several types of exercises, various equipment, it would be better if you consult a trainer if you have questions about equipment, you get to thinking. Ultimately, however, make sure that you perform in one way or another, on a consistent basis, is a leader who burn fat effectively. Try not to make the exercise hung. Only active, burn calories, eat healthy, and you canFind out the details of the road. I can not wait to start. Today begins the formation and always lean.

General Exercises to burn fat

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Stamina 1700 Power Tower

!±8± Stamina 1700 Power Tower

Brand : Stamina | Rate : | Price : $229.00
Post Date : Aug 21, 2011 17:06:19 | Usually ships in 1-2 business days

Stamina 1700 Power Tower

When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina® 1700 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout.

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Body Vision PT600 Power Tower

!±8± Body Vision PT600 Power Tower

Rate : | Price : $119.00 | Post Date : Aug 18, 2011 11:21:05
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Create the fit profile you want and work toward better overall health when you add this versatile exercise equipment to your home gym. The Power Tower offers a variety of workout options for your upper and lower body: a chin-up and pull-up station with changeable grip positions, a dip station, a leg raise station, and slip-resistant foot grips that can be also be used as push-up bars. The tower features traction-ready handle grips, is height adjustable to suit almost any user, and is constructed with a steady, sturdy base for safe, secure placement. Thick cushions provide firm support and protection to your arms and back during your workout.

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Power Tower Exercise - How to Use the Power Tower

!±8± Power Tower Exercise - How to Use the Power Tower

I think it's great that finally a Power Tower or you plan to buy a new one. And 'one of the best ways to train home. But once you've set all your tower, it's time to take a step back and understand how to best use.

In this article I will speak of the four main exercise power tower, you can do, go and give some tips on how to correct them. So, read on to ensure that you are working in the right shape.

Power Tower Exercise # 1 -Back / Biceps / Shoulders - Pull-up/Chin-up

The first exercise you can do with a tower that is the pull-up. This exercise is primarily aimed at the upper back muscles, but also works your biceps and shoulders. It 'can build a highly effective body weight exercises, strength and muscle.

The pull-up has many variations: the marinara or underhand grip or cross, different distances between the two hands as they hold, and so on. Recommend changes to get the alternatingworkout varied and complete as possible.

Power Tower Exercise # 2 - Abdominal - Knee Raise / Leg Lift

Each tower will lift station to a knee with arm and back cushions. Knee raises are a great way to train and strengthen the abdominal muscles. You can do this exercise with your knees bent or legs straight. You can also lift your knees in a straight line or diagonal oblique as well as trains.

Power Tower Exercise # 3 - Chest / triceps / shoulders - push-ups

Each toweris equipped with handlebars that is held down and do push-ups. These are deep push-ups, which are more intense, but when the handlebars are set, you can not adjust the space between the hands, so that only regular push-ups can be done with the tower.

Power Tower Exercise # 4 - triceps / shoulders / chest - Dips

The dip station, you can train your triceps, in particular, but also targets the chest and shoulder muscles. This is a vigorous exercise so you should not feel bad if you find that youcan not be a lot of repetition.

General Tips

You can add any difficult exercise with weights on the wrist strength. I also recommend you wear gloves when performing pull-ups to avoid abrasion on the palm.

As you can see, you can get a solid workout with a tower. Make sure you use it often.

Power Tower Exercise - How to Use the Power Tower

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Weider Power Tower

!±8± Weider Power Tower

DISCOUNT LINK WWW.AMAZON.COM Strength Training Weider Power Tower for hardcore MMA training with the Weider Power Tower VKR. The Power Tower will help you get incredible upper body and rock hard abs with every explosive. Turn off your workout with the dip station, multi-grip pull-up station and multi-grip push-up station. Use one or all three to target triceps, lats, biceps and forearms. And for a solid core, take aim at the MMA punching bag 50 lb Weiderwhich is made to withstand a lot of anger. Add the VKR, to increase the overall strength training and keep your heart busy. The Tower of Power has a sewn vinyl seats and includes a graphic exercise designed by a certified personal trainer.

Weider Power Tower

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Home Gym Systems - what should I choose?

!±8± Home Gym Systems - what should I choose?

When it comes to options for home fitness comes, you have plenty to choose from. Bowflex and Total Gym as a name come to mind. What should we choose? In this article I want to talk about some of these possibilities. And by the time they are finished with this article, the choice should be much easier.

Bowflex PR3000 Home Gym

This versatile device allows you to work the chest, back, shoulders, arms, stomach and abdomen. Bowflex PR3000 using the patentedAuctions power, which has a resistance of 210 pounds (you can upgrade to 310) offer. You can use 50 different exercises on this machine. It includes a bench press, vertical, triple-function hand grips for lat pull-no-change-pulley system and a four-inch upholstered roller cushions leg curls and leg extensions.

Bowflex Home Gym System dimensions

. Height - 83 inches (211 cm)
. Length - 64 inches (163 cm)
. Width - 41 inches (104 cm)
. Training Area - 100 x78 inches (254 x 199 cm)
. Maximum user weight - 300 pounds (136 kg)

Guarantee

The framework for the Bowflex under warranty for one year. The temples are under arrest for 7 years. All other parts are only warranted for 60 days.

Bio Force Home Gym System 1.7

The system Bio Force home gym offers everything you need 1.7 to build muscle, gain strength and pounds drop off. Bio Force home gyms feature total nitro Cell Technology (TNT). The TNT system is composed of twoNitrogen-filled cylinders to create resistance. The resistance to liquid and felt during each exercise is the basis of these two cylinders. It can not be felt through the entire range of movements performed during each exercise. The Bio Force can meet the needs of those who are connected to ground us, or someone who just wants to put a long, lean muscles. This particular home gym system allows the user to easily adjust the resistance. Its slide-n-lock mechanism from £ 10 to £ 170 in a simple adaptationSeconds.

A guide that shows over 100 body shaping exercises for men and women comes with the machine. In addition to leading a healthy diet and aerobics.

Measure 1.7 of the Bio Force Home Gym System & Warranty

The Bio Force 1.7 measures 65 by 82 by 52.75 inches (W x H x D), weighs 174 pounds and carries 12-month warranty on the frame and parts.

Total Gym 1100

The Home Gym System was made famous by Chuck Norris and Christie Brinkley. There are many peoplewho have not yet seen a Total Gym commercials.

With the Total Gym, you can sculpt all major muscle groups. Over 60 exercises with the Total Gym can be performed. One second you could be seated curls implementation, and the next you could do a seated bench press. The flowing movements felt during each exercise, and the fact that only a percentage of their ideal body weight for individuals are not interested in collecting samples.

Size of the Total Gym & Warranty

ThisCompact system for home gym is a great alternative to a room full of equipment. It can be folded easily and in a closet. Including the wing and leg attachments, the Total Gym 1100 is 99.5 by 43.75 by 16 inches (WxHxD) and weighs only 54 kg. The Total Gym comes with one year warranty.

Body by Jake Tower 200

Do you have a door? Then you have the space for a home fitness system. The body of Jake Tower 200 slides on every door in just a handful of seconds, which allows access to 200Pounds of muscle strength. Muscular endurance, you get bigger and stronger in 30 days.

The Tower 200 for multi-voltage power chords you can work your chest, back, shoulders, arms, abdomen and legs. It 'truly a complete fitness system. You will be able to perform over 200 exercises on the body block from Jake tower 200, including all the basic exercises and specialized routines muscle.

Users who wish to take their fitness level for a longlevel of intensity, try Randy Couture MMA inspired 11-minute total body workout. The Tower 200 is a sturdy steel frame that is designed, not to damage the door asked, and comes with a limited lifetime warranty.

Exercise and healthy diet is a lifestyle, not something here and there. You will live longer and feel better about yourself when you exercise and eat healthy. I tell you what you can not hear before, but sometimes people are not willing toaccept the truth. So, if you consider that wants to be home gym that you want to invest, I think something will be the value to be healthy and feel good as I expect, will be bigger than my financial investment in a home gym.

Home Gym Systems - what should I choose?

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Captain Chair

!±8± Captain Chair

This is a big step for the abdominals. You can have different variants, such as lifting or twisting your legs extended forward to work different muscles. The hardest part of this movement does not move his legs and lift with your swing. The work must be carried out with the abs. To be honest, you can also do at home if you have an L-shaped counter in the kitchen

Captain Chair

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