Captain Chair

!±8± Captain Chair

This is a big step for the abdominals. You can have different variants, such as lifting or twisting your legs extended forward to work different muscles. The hardest part of this movement does not move his legs and lift with your swing. The work must be carried out with the abs. To be honest, you can also do at home if you have an L-shaped counter in the kitchen

Captain Chair

!8!# Promotion Garmin Legend